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Aug 12, 2025 · It’s also important to understand the mechanics of the dumbbell RDL, and that the lifter should hinge their hips and push them backwards and forwards. This, coupled with a flat …
Nov 10, 2023 · Here, we asked Rad Lopez, a Peloton instructor, to break down everything you need to know about a RDL, including how to do it, common mistakes, and go-to variations.
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Nov 6, 2021 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional deadlift.
Sep 6, 2019 · During the conventional deadlift, you are bending your knees more and focusing on exploding up from the ground, whereas in the RDL, the focus is on controlling the weight as you …
May 28, 2025 · The Romanian deadlift should be a key part of your armoury. Learn how to do the Romanian deadlift with perfect form, as well as RDL workouts and alternative exercises
Nov 23, 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower …
Mar 13, 2025 · Follow along to learn how to execute the RDL so it can help you move the needle closer to your goals.
May 15, 2025 · The RDL is a resistance exercise that strengthens the posterior chain, effectively builds muscle, and is ideal for all fitness levels. We asked a strength coach to break down how to …
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